SthenosTF

Train smarter, track progress, and stay consistent.

Your training dashboard for workouts, stats, and nutrition in one place.

Get it on Google Play

Everything you need in one place

Personal Stats

Track key metrics and see how you improve over time.

Workout Plans

Build routines with saved plans and quick actions.

Nutrition Focus

Stay on top of nutrition with helpful tracking tools.

Delete your account

Open the app, go to the main dashboard, tap the Settings tab, and press the red “Delete my account” button. Confirm the prompt to permanently remove your account and data.